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Have you ever seen those people…they actually weird me out…that can be sitting at a restaurant table, and will suddenly get up to dance...
Not only is tea a delicious and comforting beverage, but it also has some surprising benefits for mental health! Tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety. In fact, studies have found that drinking tea can increase alpha brain waves, which are associated with a state of relaxation and mental alertness. So, the next time you're feeling stressed or anxious, try sipping on a cup of green tea or chamomile tea to help calm your mind and promote relaxation!