When Friends and Family Attack Throw Those %$@#*’s Back!
We love our friends and family, but unless they have AD(H)D, there is no way in H-E-Double-Hockey-Sticks that they’ll ever have any clue...
Not only is tea a delicious and comforting beverage, but it also has some surprising benefits for mental health! Tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety. In fact, studies have found that drinking tea can increase alpha brain waves, which are associated with a state of relaxation and mental alertness. So, the next time you're feeling stressed or anxious, try sipping on a cup of green tea or chamomile tea to help calm your mind and promote relaxation!