For Good ADHD Career Choices: Ask 20 Questions…you’re already good at asking questions!
Careers are never an easy thing for ADHDers. There are so many things in life we want to do, we become paralyzed by all of the choices...
Not only is tea a delicious and comforting beverage, but it also has some surprising benefits for mental health! Tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce anxiety. In fact, studies have found that drinking tea can increase alpha brain waves, which are associated with a state of relaxation and mental alertness. So, the next time you're feeling stressed or anxious, try sipping on a cup of green tea or chamomile tea to help calm your mind and promote relaxation!