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WALKING TO RESET YOUR NERVOUS SYSTEM

Did you know that walking and moving your eyes in a particular way can help to reset your nervous system? It's true! Walking and peripheral movement can help to activate your parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress.


A couple walking through the park

Here's how it works: When we walk, we naturally move our eyes from side to side as we scan our environment. This peripheral movement helps to activate the parasympathetic nervous system and promote relaxation. In fact, studies have shown that walking and peripheral movement can help to reduce stress and anxiety levels, improve mood, and increase overall well-being.


So, how can you incorporate this into your daily routine? Here are a few tips:

  1. Take a Walk: Incorporate a daily walk into your routine, even if it's just a short one. As you walk, try to focus on the movement of your eyes and the peripheral movement in your visual field.

  2. Practice Peripheral Vision Exercises: You can also practice peripheral vision exercises to help activate the parasympathetic nervous system. Try focusing on an object directly in front of you, then slowly move your focus to the sides of your visual field without moving your head. Repeat this several times to promote relaxation and balance in the nervous system.

  3. Practice Mindful Walking: As you walk, try to focus on your breath and the movement of your body. Pay attention to the sensations in your feet as they touch the ground, and the movement of your arms as you swing them back and forth.

Remember, walking and peripheral movement can help to reset your nervous system and promote relaxation. By incorporating these activities into your daily routine, you can reduce stress and anxiety levels, improve mood, and increase overall well-being.


So, get out there and start moving those feet - your nervous system will thank you!

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