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MINDFULNESS 101 - GROUP

A great beginning session! 3 person minimum.

  • 45 min
  • 35 US dollars
  • online or in-person

What It's All About

During the 'Mindfulness 101' session, clients will learn about the physical, emotional and mental benefits of mindfulness; including ways to manage stress, anxiety and depression through simple forms of meditation, breathwork, visualizations, affirmations and mental organization; as well as techniques to regain balance + harmony. Minimum 3 Participants


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