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Available Online


A great beginning session!

  • 1 hour
  • 60 US dollars
  • online

What It's All About

During the 'Mindfulness 101' session, clients will learn about the physical, emotional and mental benefits of mindfulness; including ways to manage stress, anxiety and depression through simple forms of meditation, breathwork, visualizations, affirmations and mental organization; as well as techniques to regain balance + harmony.

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