A good percentage of those in our Tribe have sensory issues that make us CRAZY! Take this test to see where your sensitivities lie.
ADOLESCENT / ADULT SENSORY PROCESSING DISORDER CHECKLIST
SENSORY MODULATION:
__ __ bothered by clothes; certain materials, tags, seams, pantyhose, ties, belts, turtlenecks, have to wear shorts, skirts, or pants exclusively, etc.
__ __ bothered by “light touch”; someone lightly touching/rubbing your hand, face, leg or back
__ __ excessively ticklish
__ __ distressed by others touching you; would rather be the “toucher” than the “touchee”, difficulty “snuggling” with your partner
__ __ have to fidget and “fiddle” with things all the time; change in your pocket, your keys, a pen/pencil, paper clip, rubber band, ANYTHING within reach
__ __ often touching and twisting your own hair
__ __ very sensitive to pain, especially as compared to others
__ __ don’t seem to notice pain; get shots/cuts/bruises and hardly feel a thing
__ __ dislike the feeling of showers or getting splashed
__ __ difficulty going to the beach; the sand blowing on your skin or getting on your body
__ __ avoid touching anything “messy”; if you do, you have to go wash your hands right away and/or only touch it with your fingertips
__ __ can not wear new or “stiff” clothes that have not been washed or soaked in fabric softener
__ __ hate to be barefoot or hate to wear shoes and/or socks
__ __ frequently get car sick, air sick, motion sick
__ __ a thrill seeker; loves fast and/or dangerous rides, leisure activities, and sports
__ __ difficulty riding on elevators, escalators, or moving sidewalks
__ __ avoid amusement park rides that spin or go upside down
__ __ seek out fast, spinning, and/or upside down carnival rides
__ __ will often rock or sway body back and forth while seated or standing still
__ __ frequently tips chair on back two legs
__ __ restless when sitting through a lecture, presentation, or movie
__ __ constantly chews on ends of pens and pencils
__ __ smokes cigarettes
__ __ difficulty eating foods with mixed textures, or one particular texture
__ __ prefer foods with very strong tastes and flavors
__ __ prefer very bland foods, dislike anything spicy
__ __ has a diagnosed eating disorder or has major eating “sensitivities”
__ __ constantly biting nails or fingers
__ __ bites lips or inside of cheeks
__ __ frequently shake your leg while sitting or falling asleep
__ __ love to sleep with multiple or heavy blankets on top of you
__ __ seek out crashing and “squishing” activities
__ __ cracks knuckles often
__ __ loves crunchy foods (popcorn, carrots, chips, nuts, pretzels, etc.)
__ __ frequently have gum or hard candy in your mouth
__ __ has an “endless” supply of air fresheners, scented candles, odor masking sprays, etc.
__ __ becomes nauseated or gags from certain cooking, cleaning, perfume, public restroom, or bodily odors
__ __ identifies objects by smell, have to smell everything, judge whether you like something or someone by smell
__ __ becomes overstimulated / overaroused when people come to the house or in crowded places
__ __ very high or very low energy level
__ __ avoids crowds and plans errands at times when there will be fewer people
__ __ overly exited/aroused in group settings
__ __ hides or disappears when guests come over
__ __ substance abuse
__ __ drinks excessive amounts of coffee or caffeinated beverages
__ __ notice and bothered by noises other people do not seem bothered by… clocks, refrigerators, fans, people talking, outdoor construction, etc.
__ __ sensitive to loud sounds or commotion
__ __ easily distracted by auditory or visual stimuli
__ __ can not attend certain public events or places due to excessive noise
SENSORY DISCRIMINATION:
__ __ can’t identify objects by feel if your eyes are closed
__ __ difficulty finding things in your purse or pocket without looking
__ __ don’t seem to notice if your hands or face are dirty
__ __ bothered by hands or face being dirty
__ __ loves to touch and be touched, has to touch everything
__ __ have a hard time feeling where a bug has bitten you or whether you are being bitten
__ __ difficulty heating food to the correct temperature, feeling if it is too hot or too cold
__ __ difficulty locating items in a cupboard, drawer, in your closet, or on a grocery shelf
__ __ difficulty with recognizing/interpreting/following traffic signs
__ __ difficulty judging distances about where your car is in relation to other cars, in parking spaces, or near a curb (fail miserably at parallel parking!!)
__ __ difficulty merging into oncoming traffic on road, rotary, or highway
__ __ get disoriented and/or lost easily in stores, buildings, hiking, etc.
__ __ can’t sleep if room isn’t completely dark
__ __ fearful of heights
__ __ difficulty concentrating on or watching a movie/tv show when there is background noise or distractions
__ __ difficulty remembering or understanding what is said to you
__ __ difficulty following directions if given two or three at one time
__ __ can not complete concentrated tasks if noises present
__ __ sensitive, or over reacts, to sirens, dogs barking, vaccuum cleaners, blenders, or other sudden/loud sounds
__ __ talks too loud or too soft
__ __ lethargic, hard to get going, appears “lazy” and unmotivated
__ __ become engrossed in one single activity for a long time and seems to tune out the rest of their environment
__ __ spend hours at a time on fantasy or video games and activities
__ __ great difficulty settling body down for sleep or waking up in the morning (did you even hear the alarm that has been going off for 15 minutes?)
__ __ has difficulty licking an ice cream cone neatly
__ __ difficulty with speech and annunciation
__ __ bumps into things frequently
__ __ often pushes too hard on objects, accidentally breaking them
__ __ difficulty judging how much pressure to apply when doing tasks or picking something up
__ __ difficulty identifying which key on your ring belongs to what
__ __ numbers and letters often reversed or backwards
__ __ difficulty telling time on an analogue clock
__ __ difficulty reading and understanding a map, bus schedule, directions
__ __ difficulty organizing and grouping things by categories, similarities, and/or differences
__ __ can’t seem to find words in word search puzzles
__ __ unable to identify foods that have gone bad by smell
__ __ difficulty being able to smell dangerous smells, i.e., smoke, noxious/hazardous solvents
__ __ difficulty being able to smell when something is burning on the stove or in the oven
__ __ difficulty distinguishing different tastes and/or flavors of food and/or drink items
SENSORY-BASED MOTOR SKILLS:
__ __ difficulty learning to ride a bike or other “moving” equipment
__ __ clumsy, uncoordinated, and accident prone
__ __ difficulty walking on uneven surfaces
__ __ difficulty with fine motor tasks such as buttoning, zipping, tying, knitting, sewing, playing games with small parts, closing zip loc bags
__ __ confuses right and left sides
__ __ prefers sedentary tasks, avoiding sports or physical activities
__ __ difficulty with handwriting; hard to read, takes a long time to write
__ __ frequently bumps into people and things
__ __ easily fatigued with physical tasks
__ __ frequently misses when putting objects on a table
__ __ messy eater, difficulty with eating utensils, spills and drops food
__ __ knocks drinks or other things over when reaching for them
__ __ frequently drops items
__ __ has to talk self through tasks
__ __ hums or vocalizes while concentrating on a task
__ __ significant difficulty learning to tie a tie
__ __ difficulty with motor tasks requiring several steps
__ __ difficulty lining up numbers correctly for math problems and/or balancing a checkbook
__ __ difficulty learning new motor tasks…a new dance, sport or exercise activity, how to drive
__ __ lose balance frequently
__ __ significant difficulty learning to type the “proper” way
SOCIAL / EMOTIONAL:
__ __ dislikes changes in plans or routines, needs structure
__ __ may be described as “stubborn”, “defiant”, or “uncooperative”
__ __ cries easily, over things others usually don’t, very “emotional” and “sensitive”
__ __ can’t seem to finish anything
__ __ difficulty making decisions
__ __ rigid and controlling
__ __ prefers solitary activities, avoids groups
__ __ impatient and/or impulsive
__ __ difficulty with social cues and non verbal language
__ __ difficulty with authority figures
__ __ trouble relating to and socializing with peers and colleagues
__ __ a “sore loser”
__ __ strong feelings of anger or rage
__ __ easily frustrated
__ __ needs sameness and routines; needs to know what to expect
__ __ have panic or anxiety attacks
__ __ plagued by fears and/or phobias
__ __ OCD-type qualities; can’t let foods touch each other on your plate, have to wear clothes a certain way, will only do ____, repetitively does ____, can not do _____ without doing _____, has to have ____ like ____
__ __ distractible and unorganized
__ __ hates surprises
__ __ difficulty seeking out and maintaining relationships
__ __ avoids eye contact