Bath salts (not the bad kind...the good kind) are one of my favorite 'feel-goods'. No matter how shitty my day has been, if I lower myself in a hot tub filled with healing salts and aromatherapy, I'm a new person when I pop out.
Here's a basic bath salt recipe, where you can play with your aromatherapy depending on your mood!
Healing Bath Salt Recipe
1 cup of Pure Sea Salt
1 cup of Epsom Salt
1/2 cup of Baking Soda
20 Drops of Essential Oil (blend recipes below)
Combine sea salt, Epsom salt and baking soda in a bowl.
Stir in your favorite essential oils.
Store in a glass jar, in a cool, dark place.
Use 1/2 cup per bath.
Essential Oil Mood Blends
Mind Refresher
10 drops of Lemon + 10 drops of Rosemary
Relaxation
10 drops of Bergamot + 10 drops of Lavender
Better Breathing
10 drops of Eucalyptus + 10 drops of Peppermint
Calming
5 drops of Geranium + 5 drops of Rose + 10 drops of Lavender
Happy
5 drops of Orange + 5 drops of Lemon + 5 drops of Cedarwood + 5 drops of Clove